The Power of Yoga

Yoga has been practiced for centuries as a healing modality in India. Traditionally, yoga instruction is provided individually in order to address the unique needs of each student. If instruction can not be receive individually, small classes off er the bets results. This method is particularly affective if you want relief from physical problems such as headache, or lumbar pain, scoliosis, sciatica or difficulty sleeping. It is also the most effective way way to teach students who seek more advanced yoga training. Whether you are a complete novice seeking relief, or an advanced pioneer looking for guidance, this style of yoga holds answers for you.

This special approach is now available to you in Westbrook at Jodi RN. Small group classes are offered to provide individual attention and to meet you unique needs. Flexibility is the key to youth and vitality. Begin today to stretch, strengthen and relax your mind and body!

Well Being

Breathing exercises are a central part of each yoga session. Deep, controlled breathing generates feelings of calm. Guided relaxation and basic meditation are also included to relive stress and increase your sense of well being. Sleep better, feel better, live life fully!

Restoration

Quality yoga instruction is very specific. It works to achieve superior extension in the spine and to restore the length to the body that gravity and age often steal from us. This process creates greater ease of movement, relieves pain and engenders feelings of freedom. Refreshing and restorative but always challenging, this is a method that works!