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Jodi Iaccarino RN, CPT, Certified Personal Trainer, Fitness and Weight Loss Expert, Owner

Fitness at Jodi RN:

Fitness: I have designed over 100 weight training and cardio workouts for clients to do in a private, non-judgmental atmosphere. I instruct using free weights which I feel give the best results in terms of work load on the muscle fiber and my cardio workouts also encompass free weight use. No aerobics here: challenging circuit workouts.

I assess through consultation which areas of the body the client is more frustrated with and we work hard together to get results: improved muscle tone, improved endurance, more flexibility.

The workouts change from day to day to capitalize on the effects of muscle confusion. I hear all too often from clients that after years of running or playing tennis, their body isn’t responding anymore. That is because the client is doing to same thing day after day and after a time the body compensates for this repeated exercise and becomes “bored”

My workouts are designed to be fun and challenging. You won’t find my workouts anywhere else in the world. Nor will you find my level of personal commitment and attention to detail.

Pregnancy

Through my experience as an OB/GYN nurse and my certification to teach exercise thru pregnancy, I provide a service to pregnant women no typically found in other gyms.

Special care and attention is paid to both mother and unborn baby and I coach and guide thru exercises.

Women should avoid certain types of exercise at certain gestations of pregnancy to insure the best health outcome for her and her baby. If women have been routinely exercising prior to pregnancy, has the approval of her obstetrician, I can guide her through this natural progression of her life.

Eating Disorders

I also am committed to helping kids who have eating disorders. This too we hear of all too often these days, girls starving themselves to lose weight. I can show them how to take weight off or put weight on in a non threatening way. I have had much success with both of these eating disorders with both young and mature ages clients. Maybe it is the mother in me that makes me so compassionate or maybe the nurse: either way I am committed to a positive result for my clients.

Weight Loss

If you want to lose weight and keep it off I have the answer. The key to the kingdom, if you will.

I will teach you what foods to avoid and what foods to consume on a daily basis. A high number of people are walking around in an obese or a pre-diabetic state, eating foods that are playing havoc with these diseases.

People think they know what to eat and avoid thru what they hear on TV and through friends. I have been taught by physicians in the field on how to manage obesity thru proper eating. I make understanding metabolism less puzzling for my clients and they learn to eat foods that actually increase metabolism, facilitate weight loss and reduce health risks. I believe that anyone can improve their body and mind through regular exercise, attention to proper nutrition and a positive, grateful attitude toward life. I have gathered a small group of exceptional practitioners together under one roof to provide you with everything you need to make your body over. If you can make the commitment, we can provide the rest. You will see results and in the process you’ll love the way you feel! And remember, everything you need is in the works.

Kids and Mature Adults

Kids and mature adults: whatever your age, I can guide you through exercise and eating suited for your age and physical limitations.
Getting our children off to a healthy start if life is every parents dream. Unfortunately, we are seeing childhood obesity numbers at concerning all time highs.

Getting the youth into my gym is not only fun for me but gratifying. Nothing worse than a child being made fun of because of their weight. Resistance training can be fun for an adolescent and help them build confidence and self esteem.

Tracy DesJardins

Fitness Professional, Lifestyle Coach
Owner Tracy’s Real Life Fitness
B.S. University of Rhode Island, Physical Education/Health/Athletic Training

My motto is "Real Life" because if it’s not “real” for you, it won’t work!! Knowledge is power, and my passion is to educate people about how their body works and how to be the best they can be. 

I’m proud to partner with Jodi RN because we have the same philosophy. To look at the “whole” person, train clients how to listen to their bodies (to know the difference between good pain and bad pain) and teach what it takes to see and feel results that last a lifetime. AND, have FUN while doing it… 

We all want to age gracefully!! 

Come try a class, first class is always FREE!!! I want you to want to be in class, here in person or live from home. We will show you how that works.

tad1663@gmail.com

• NASM Certified Personal Trainer and Corrective Exercise Specialist
• IMX Pilates Advanced Reformer and Floor
• IMX Yoga/Cycle Tower
• Les Mills Body Pump/Body Flow/Body Step
AFAA Group Fitness and Personal Trainer Johnny G Spinning SCW Meditation Certification

My #1 belief is that our bodies are meant to move every day. My background is athletic rehabilitation, which helps me shift workouts to fit clients of all ages and abilities and teach modifications for exercises when necessary. I have managed a multifacility gym and teach a variety of fitness classes in local gyms and boutique studios. I also personal train private clients in-home and at my studio. I am a mom, grand-mom, and have actually had 2 hip replacements.

Regina Citrin

When it comes to optimum performance training, I am focused on a client’s individual goals through core training, strength training and nutrition. Fitness is not measured immediately. It’s a life journey eating healthy and exercising every day to keep our bodies performing long and healthy lifestyle.

  Certifications

• NASM Personal Trainer
• NASM Corrective Specialist
• TRX Functional Instructor
• MAD DOGG Spin Instructor
• Pilates Instructor
• Aqua Certified
• Group Instructor Certified Experiences
• Involved in Fitness for over 15 years
• Completed Three Marathon Races including the NY Marathon
• One on One Personal Training
• Train Special Needs Individuals
• Train Individuals with health conditions and injuries

Janet Dickey

Contact Info:
janetdickey@aol.com

Click to Sign up for Janet's Spin Classes!

  About Janet

Janet Dickey has been a Certified Spinning Instructor since 2017. Her passion for fitness and coaching have made Janet’s classes fun and informative. Janet has her classes set up so that whether you are a first timer or veteran Spinner you still enjoy yourself and your classmates without the judgement and awkwardness of a large gym. She challenges you to do your best every time!

She also has certifications in Strength and Conditioning, Pilates and is a Certified Mindset Coach for her own business Victory Mindsets.

Janet has been the Head Coach of the Westbrook HS Field Hockey program for 32 years, and continues to run a successful program at one of the smallest school districts in the State of Connecticut.

A married mother of 3 adult children and two young grandchildren Janet enjoys running, boating and spending time in Lake George NY.

 Lisa Winch Stretch and Flexibility Class

Lisa is a certified Stretch and Flexibility Instructor and an avid Jodi RN student! She hopes to utilize all your hard work with Jodi's Instructors to increase your flexibility and endurance and help you create habits that support you in meeting your fitness goals. On a personal note, Lisa is a Westbrook resident and a grandmother of a “certain age”. She has developed this class for you and for herself!

  What:

• Perform stretches and movement with music and FUN! 
• Expect some brief cardio. 
• Tools and techniques from traditional belly dancing used such as veils, finger cymbals, and coined hip scarves to promote understanding and memory of activities performed. 
• This Is a no-shoes class, as we will be working everything from your fingers to your toes!

  Why:

• Helps build and support endurance and flexibility
• Stimulates muscle contractions and releases, lengthening shortened muscle groups that can impede maximum range of motion.
• Helps dissipate muscle adhesions which are those bothersome muscle "knots" we all occasionally suffer from.

  Where:

  12 Westbrook Place, Westbrook, CT

Contact Info:

Jodi Iaccarino RN/CPT
Owner - Fitness Expert, Nutritionist
Weight Loss Expert
Member, American Association
of Diabetes Educators

Jodi RN, LLC
12 Westbrook Place
Westbrook, CT 06498